Teens experience many stressors: school pressures, difficulties with peers, tensions at home, and confusing emotions that can be overwhelming and hard to talk about. These can contribute to a teen’s negative sense of self-worth and self-esteem and block them from creating good relationships and fully engaging in their lives.

Through connection and the creative process, our Teen Girls Art Therapy Group will help your teen:

• Develop self-awareness and get to know herself better, so that she can express herself more easily and connect better with self and others.
• Discover untapped strengths and abilities, so that she can approach life with more confidence and motivation.
• Quiet her inner critic so that she can accept herself as she is and cultivate more self-compassion.
• Gain perspective and recognize and move through difficult emotions so that she can build resilience, perseverance and tolerance for frustration.
• Cultivate healthy self-esteem so that she can achieve her goals and develop meaningful relationships.

Help your teen go from insecure and self-doubting to confident and connected!

We would love to help!

Complete the form below to explore the next steps.

This is a weekly, in-person 6-week workshop to take place Saturday afternoons beginning mid-March. No art talent or experience is needed. All materials are supplied. Facilitated by Deniz Naji, Professional Art Therapist. Registration is now open! This is a small group so spaces are limited!

If you are struggling now, don’t wait until you can see a therapist in person. Please contact Couple and Family Therapy Montreal to find out more or to book your first video session. We are here to help.