Teens experience many stressors: school pressures, difficulties with peers, tensions at home, and confusing emotions that can be overwhelming and hard to talk about. These can contribute to a teen’s negative sense of self-worth and self-esteem and block them from creating healthy relationships and fully engaging in their lives.

Through connection and the creative process, our Teen Girls Art Therapy Group will help your teen:

• Develop self-awareness and get to know herself better, so that she can express herself more easily and connect better with self and others.
• Discover untapped strengths and abilities, so that she can approach life with more confidence and motivation.
• Quiet her inner critic so that she can accept herself as she is and cultivate more self-compassion.
• Gain perspective on, recognize and move through difficult emotions so that she can build resilience, perseverance and tolerance for frustration.
• Cultivate healthy self-esteem so that she can achieve her goals and develop meaningful relationships.

Help your teen go from insecure and self-doubting to confident and connected!

We would love to help!

Complete the form below to explore the next steps.

This is a weekly, in-person 8-week workshop to take place Saturday afternoons beginning this fall. No art talent or experience is needed. All materials are supplied. Facilitated by Deniz Naji, Professional Art Therapist.

Registration is now open!

This is a small group with limited space so get in touch soon!

If you are struggling, don’t hesitate to contact Couple and Family Therapy Montreal to find out more or to request an appointment. We are here to help.